Hey ambitious ADHDer & perfectionist:
Are you ready to stop fighting against your brain & actually finish your to-do list?
(Without hustling to get it done at the last second)
Stuck to Started is a coaching community designed to help get stuff done in a way that feels good.
Instead of achieving even bigger and better goals, you find yourself:
Not knowing how to start.
Even when you know what you need to do, you can’t seem to get yourself to take action. You spend a lot of time thinking about these things, but can’t actually start. Which creates even more stress, anxiety, and overwhelm.
Constantly feeling crunched for time.
Things take longer than you would expect, you run late, and you’re in catch up mode all the time. When you do have “free” time you feel like you “waste it” doing something else that isn’t important.
Wanting everything to be perfect.
You might actually believe that if it can’t be perfect, it’s not worth starting or trying, which means you get stuck in “all-or-nothing” thinking. Or, you spend way too much time on things trying to get them to be perfect.
Starting a lot, finishing very little.
You have so many ideas & interests that you start a little bit of everything, but nothing gets finished. Everything feels like a priority, so you have a million balls in the air at all times.
Feeling tired & overwhelmed all the time.
Work, projects, laundry, cleaning, grocery shopping, keeping track of things for your kids, hobbies, sleep, self-care…everything feels like a struggle. Even if one area of your life seems to be going well, the other areas are suffering. It feels like everyone else it figured out, except you.
Feeling shame and guilt.
It feels like everyone else it figured out, except you. You’re carrying the weight of letting yourself and other people down. You feel like you “should” be able to get things done but it’s a chronic struggle. You care. You want to do better. You’re so hard on yourself.
You’re not a failure.
Your brain is not broken.
You’re not behind in life.
You’re also not alone with these challenges and beliefs.
You were not given the right tools for your brain. We were all given the same strategies in K-12: to-do lists, calendars, and alarms. Those don’t work for everyone.
You deserve to learn how to work with your brain.
You’re not lazy!
Imagine…
Starting & finishing the things that have been on your mind & to-do list forever
Feeling confident taking action on things that used to overwhelm & paralyze you
Working more efficiently & leaving work at work (no more late nights or weekends!)
Reconnect with old hobbies (I see you knitting over there)
Spending more time with your family and friends because you finally have more free time and energy
It’s all possible and here’s what you might not know about your brain:
Everyone uses executive function skills every single day: planning, organizing, prioritizing, time management, task initiation, flexible thinking.
Executive functioning skills aren’t just for work or school - they impact all areas of our life.
Some people have a more difficult time with executive functioning - this can be related to ADHD, other diagnoses, or life experiences.
Executive functioning skills can be learned at any point in time in your life. It’s never too late to learn new strategies.
You deserve to learn about your unique brain - why you get stuck, why you hyperfocus (on the “wrong” thing), and why boring tasks are almost impossible to start.
If you’re thinking, “I’ve tried everything and it never works.” Let me ask you, have you used this formula before?
I’m guessing you’ve maybe tried one or two together, but not all three.
Introducing the Stuck to Started Society:
A coaching community designed to help ambitious ADHDers get stuff done in a way that feels good
Hi, I’m Sarah!
I’ve been coaching professionals, creatives, entrepreneurs, & perfectionists for 10 years.
I used to proudly call myself a perfectionist, but I don’t anymore. It took a lot of self-reflection, self-compassion, and practice to change how I think about “productivity,” my self-worth, and how I do things.
I used to overanalyze, stress out, and spend wayyyyy too much time on things because I wanted them to be perfect. It served me well academically & professionally, but I eventually realized that it wasn’t healthy or sustainable. I was putting myself in a box and working in a way that didn’t work for me.
It’s taken time, reflection, and practice to create systems that I love & that work for me. I still catch myself in perfectionism and procrastination loops because that’s part of being human - but I have a toolbox that I can lean on when I need it.
In my 10 years of coaching, I’ve worked with clients who have tried over, and over, and over again to use tools & strategies that don’t work for them because they didn’t have the time, energy, or resources to figure out what would work for them.
That’s where I come in. And this is why I created this membership for you… so you have access to resources, strategies, coaching, and a community to lean on when you’re feeling stuck.
Join the Stuck to Started Society.
A community to help you build on your strengths, identify the exact reasons you’re getting stuck, and create realistic & sustainable strategies so you finally feel good about getting things done.
Here’s what you get:
Monthly Workshop
These interactive workshops will focus on a different topic each month. You’ll be guided through creating a specific system or strategy and you’ll leave each workshop with a new strategy to practice using.
Monthly Hot Seat Coaching Session
Get 1:1 coaching in a small group setting. It can be validating to hear others share similar challenges & experiences and you also get the benefit of hearing the coaching process (even when you're not the one being coached).
Co-Working Sessions
Come get things done with support and accountability. Need to send a stressful email, fold that dreaded pile of laundry, or plan your week? Come do it in a coworking session. Cameras are off while we work.
A Community Channel
Here you’ll find weekly check-in questions, a place to get and give support, additional resource sharing, and opportunities to connect with other members.
Digital Resource Library
You can binge training videos and learn on your own time. Topics include: time management, prioritizing, delegating & asking for help, creating realistic plans for big goals, self-care, strategies to manage perfectionism, how to increase motivation…the list goes on!
BONUS: 30-day self-care quest (and other challenges!)
This 30-day step-by-step guide will help you be more mindful & intentional about how you take care of yourself, honor your needs, and prioritize your own well being.
The membership, community channel, and library of resources are all hosted on Mighty Networks, an online platform that you can easily access on your phone, tablet, or laptop. Everything is all in one place!
Monthly workshop→ Value: $47/ month
Hot Seat Coaching → Value: $97/ month
Private Community → Value: $97/month
Co-working sessions → Value: $97/month
Library of resources → Value: $1000+
Total Value = $1338
What’s all this worth?
Join Stuck to Started today for ONLY $47/month!
Monthly payments of $47/month
Annual payment of $427 (Get 3 months free!)
Testimonials
"I still use the worksheets to this day. I loved the group [forum]; I was able to go in there and get ideas from the other people doing the program as well, but also to ask Sarah specific questions and get guidance and tools and strategies for my specific issue that I was having in my business or day-to-day life."
- TINA
“Sarah’s thoroughness, intuitiveness and humor was comforting from the start. Sarah guides you through this process in a way that feels right. It’s not overwhelming and I believe that is a reflection on her ability to sense what strategies will suit you and your lifestyle resulting in successfully reaching your goals.”
- JEAN
“The discussion on task switching depending on energy levels was the ‘aha’ moment for me. I can now recognize what I need to do in the moment where in the past I tended to feel ‘stuck.’”
- AMBER
FAQs
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This is an ADHD/ neurodivergent-friendly membership.
As an executive functioning coach, the majority of my clients have ADHD (diagnosed or self-diagnosed).
You do not need to have a diagnosis to participate in this membership.
My coaching style, the content, and the resources in this course will all be presented in multiple different ways to account for different learning styles.
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The live workshops & hot seat coaching calls are on Wednesdays at 3pm ET/ 12PM PST.
Co-working is either Monday or Thursday 12-2pm ET/ 9am-11am PST. -
All workshops & coaching calls are recorded - you can watch the replay when it fits for you!
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Almost anything!
Your goal can be related to:
Work (getting projects done on time, changing jobs, starting a business/ side hustle)
Home life (chores, errands, cooking/ meal prepping, keeping up with things)
Self-care (creating a plan for self-care, finding time)
Hobbies (reconnecting with an old hobby)
Overcoming perfectionism, procrastination, analysis paralysis
Learning new tools & systems to plan, manage time, and get started
Sky's the limit! Bring whatever goal you're excited about! And it can change over time
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You have access to the library of resources for as long as you are part of the monthly membership.
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This membership is not intended to be 1:1 coaching, however, there are opportunities to ask questions and get support specific to your needs in workshops & hot seat coaching. Members who ask questions in the community chat, show up to live calls, and are active members do get individualized support.
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If you join the membership at the annual rate, and realize it isn’t the right fit, send an email to sarah@executivefunctioningfirst letting me know why it wasn’t the right fit within 14 days of joining and you’ll get a full refund, no hard feelings!
If you join monthly, you can cancel anytime, but a refund is not offered.
“I really enjoy being part of Stuck to Started. I love the workshops, the co-working, and the hot seat coaching. Attending the sessions really helps me break up and plan my weeks. I prepare for the upcoming week, then reflect on it the week after, and then have time to prepare again. It’s really lovely and helps a lot!”
- CHARLOTTE
Stuck to Started is perfect for you if you want to:
work more efficiently & gain back your time - what will you do with all that free time?!
learn how to take meaningful action on lower energy days, when you feel “blah,” or aren’t motivated
feel confident with your toolbox & systems (no more wracking your brain to try to remember that thing that you’d said you’d do)
ditch perfectionism and still do high quality work that you’re proud of (but not burning yourself out over)
feel supported & understood by a community of people who “get it”
Still unsure?
If you’re feeling stuck trying to make a decision right now, that’s your sign to come join us!
Have questions? Shoot me an email - sarah@executivefunctioningfirst.com
I’m excited to have you be part of this community!
- Sarah