Ambitious professionals, overwhelmed college students, creatives and perfectionists:
Are you ready to:
learn how to work with your brain
take action & feel good about how you get things done every single day
make more time for self-care?
You’re in the right place.
Does this currently sound like you?
You get stuck in procrastination loops.
You’re tired of the stress of putting things off to the last minute. You’ve been able to “get away” with procrastination because of the high quality of your work, but don’t want to work this way anymore.
You constantly think about new projects & things to try. You’ll go “all in” on something, but then it totally drops off.
You have passion and lots of great ideas, you need help prioritizing, planning, and making plans you can actually stick to.
You’re hard on yourself. There’s shame, guilt, and negative thoughts running through your head.
Here’s the thing… unlearning these beliefs isn’t easy. You have decades worth of brain conditioning. It takes time to build new pathways in your brain to believe new things & do things differently.
Perfectionism holds you hostage.
Everything is important to you and you try to give 110% across the board. You still want to do a good job, but you’re ready to shift your thinking and be kinder to yourself.
You were diagnosed with ADHD as an adult.
Now, you’re learning about yourself and thinking about things with a whole new perspective. You want to learn how to work with your brain instead of constantly fighting against it.
If what you’re doing isn’t working for you…
What if I told you there is a different way to operate?
Imagine you have the best of both worlds.
You’re keeping track of everything on your plate, checking-things off your to-do list, finishing things you need to do on time AND…
You feel good about how it’s getting done. You still have time and energy for the things you want to do: self-care, hobbies, spending time with family and friends.
You’re capable of making changes & creating the life you’re dreaming of, you just need additional support to help guide you. You deserve it.
This what my clients’ lives look like after coaching:
They understand why they get stuck, know how to work with their energy, and give themselves permission to do things differently.
They get things done before deadlines and feel less rushed because they have a strategy for breaking down long term projects into small action steps and give themselves plenty of time to spread it out over time.
They are less overwhelmed; life is calmer. They have tools that work for them. They anticipate barriers & challenges that might arise and proactively problem solve.
Your Life Changing Transformation Starts Here
I watched clients have “AHA” moments time and time again.
Meet Jean, who reached out to learn about coaching when she was feeling overwhelmed with how many goals and projects she was trying to accomplish in her art business:
Client Testimonial
“As a creative, I am constantly coming up with new ideas for projects. I felt that I needed some direction on finding a system or strategy that would help me focus.
Sarah’s thoroughness, intuitiveness, and humor was comforting from the start. Sarah guides you through this process in a way that feels right. It’s not overwhelming & I believe that is a reflection on her ability to sense what strategies will suit you and your lifestyle resulting in successfully reaching your goals.
After working with Sarah, I can now recognize what I need to do in the moment, where in the past I used to feel stuck. The tools Sarah has given me have not only helped me reach my business goals, they have aided me in life and I have them to refer to from now on.”
After 3 months of working together, Jean:
Signed two licensing deals, had multiple pop-up events.
Created a new art collection in addition to starting a part-time job in a gallery.
She feels confident with her ability to create a schedule that allows for the right mix of structure & flexibility so she can work with energy.
I created Executive Functioning First because I know that coaching can have such a powerful impact on the quality of your life.
If you’ve been thinking about working with a coach, you’re in the right place. There are 3 coaches on the Executive Functioning First Team.
Option 1:
For ambitious professionals, overwhelmed college students, creatives, or perfectionists who want to make big changes in their life in a sustainable way. A 3-month coaching package with Sarah is the right fit for you:
(10) 50-minute zoom sessions where you get high-impact coaching and leave feeling calmer, more confident, and clear with your plan
Unlimited text/email/voice memo support so you have a coach in your back pocket whenever you feel stuck, need some guidance, or a little push
Extended support with monthly workshops, group coaching calls, co-working time, & guest experts inside the Stuck to Started Society for 6 months
Investment starts at: $2400 ($800/month)
Option 2:
For neurodivergent entrepreneurs or high or college school students in need of positive support, encouragement, and new systems, working with Jess or Maggie is the right fit for you.
5 session commitment required to start (but most clients work with a coach for longer)
One check-in between meetings
Support, encouragement, and accountability from a coach who truly “gets it”
Investment starts at: $675 for 5 sessions
Testimonials
“I don't have an official ADHD diagnosis but this has been so beneficial anyway because of how personalized coaching is. If you struggle with time management, planning tasks, or prioritization in any capacity, I highly recommend trying coaching with Executive Functioning First!”
- EMMA, ENTREPRENEUR
“This is what I wished I had growing up - a coach & mentor through my school years (that wasn’t my parent!). I highly recommend trying coaching for your child.”
- PARENT OF A HIGH SCHOOL STUDENT
“If someone told me I would be where I am now a year ago, I wouldn’t have believed it. I’ve accomplished so much; working with an executive function coach changed my life. I learned new systems and strategies that actually worked for me. I even learned strategies to work through my perfectionism & imposter syndrome.”
- MANDY, RECENT COLLEGE GRADUATE ENTERING THE WORKFORCE
“I learned something new about myself each week after our meetings. I feel like I've unlocked a key. I figured out strategies that work for me. I am so much more productive and confident now.”
- AMANDA, DIAGNOSED WITH ADHD AT 28
Apply Now!
My goal is to make sure that you find the right support. It’s important that both you and your future coach feel that working together is the right fit, which is why I offer free discovery calls to answer your questions about coaching and get to know your coach. If working together isn’t the right fit, I can share other resources.
Parent Testimonial:
“Sarah was a crucial component of our son’s success in college. Our son had worked with other coaches, and did not benefit from that as much as from the work with Sarah.
Our son has a diagnosis of ADHD with accompanying executive function difficulties, and it used to be very hard for him to keep track of assignments and grades, hand them in on time, and have an understanding of how well he was doing.
Sarah was able to establish a rapport with him so that he was willing to learn new approaches to managing his time and work. He was willing to open up and communicate clearly with her about his difficulties as well as his successes.
Sarah was very patient and positive, and she had a number of different tools in her toolkit that she tried with him before finding an approach that worked for him. He then continued to use that approach more independently during the last year of university. Sarah also coached him through interview prep and the application process for a six-month coop which provided him an excellent introduction into the professional world.”
— Kathleen & Pablo, parents of a college student
Have questions?
Check our FAQs page to get the answers to some of our most commonly asked questions.