Ambitious professionals, over-thinkers, and recovering perfectionists:
Executive Function Coaching for Adults with ADHD
Are you ready to:
Learn how to work with your brain
Take action & feel good about how you get things done every single day
Actually make time for self-care?
You’re in the right place.
Does this currently sound like you?
You get stuck in procrastination loops.
You’re tired of the stress of putting things off to the last minute. You’ve been able to “get away” with procrastination because of the high quality of your work, but don’t want to work this way anymore.
You constantly think about new projects & things to try. You’ll go “all in” on something, but then it totally drops off.
You have passion and lots of great ideas, you need help prioritizing, planning, and making plans you can actually stick to.
You’re hard on yourself. There’s shame, guilt, and negative thoughts running through your head.
Here’s the thing… unlearning these beliefs isn’t easy. You have decades worth of brain conditioning. It takes time to build new pathways in your brain to believe new things & do things differently.
You were diagnosed with ADHD as an adult.
Now, you’re learning about yourself and thinking about things with a whole new perspective. You want to learn how to work with your brain instead of constantly fighting against it.
Perfectionism holds you hostage.
Everything is important to you and you try to give 110% across the board. You still want to do a good job, but you’re ready to shift your thinking and be kinder to yourself.
You feel like you should be “more productive.”
At the end of each day, you have a running list of projects you didn’t finish, tasks you haven’t started yet, and things keep carrying over to the next day. You hate leaving things un-done, but you aren’t sure how to work differently.
If what you’re doing isn’t working for you…
What if I told you there is a different way to operate?
Imagine you have the best of both worlds.
You’re keeping track of everything on your plate, checking-things off your to-do list, finishing things you need to do on time AND…
You feel good about how it’s getting done. You still have time and energy for the things you want to do: self-care, hobbies, spending time with family and friends.
You’re capable of making changes & creating the life you’re dreaming of, you just need additional support to help guide you. You deserve it.
This what my clients’ lives look like after coaching:
They understand why they get stuck, know how to work with their energy, and give themselves permission to do things differently.
They get things done before deadlines and feel less rushed because they have a strategy for breaking down long term projects into small action steps and give themselves plenty of time to spread it out over time.
They are less overwhelmed; life is calmer. They have tools that work for them. They anticipate barriers & challenges that might arise and proactively problem solve.
Your Life Changing Transformation Starts Here
I watched clients have “AHA” moments time and time again.
Meet Jean, who reached out to learn about coaching when she was feeling overwhelmed with how many goals and projects she was trying to accomplish in her art business:
Client Testimonial
“As a creative, I am constantly coming up with new ideas for projects. I felt that I needed some direction on finding a system or strategy that would help me focus.
Sarah’s thoroughness, intuitiveness, and humor was comforting from the start. Sarah guides you through this process in a way that feels right. It’s not overwhelming & I believe that is a reflection on her ability to sense what strategies will suit you and your lifestyle resulting in successfully reaching your goals.
After working with Sarah, I can now recognize what I need to do in the moment, where in the past I used to feel stuck. The tools Sarah has given me have not only helped me reach my business goals, they have aided me in life and I have them to refer to from now on.”
After 3 months of working together, Jean:
Signed two licensing deals and had multiple pop-up events.
Created a new art collection in addition to starting a part-time job in a gallery.
She feels confident with her ability to create a schedule that allows for the right mix of structure & flexibility so she can work with energy.
I created Executive Functioning First because I know that coaching can have such a powerful impact on the quality of your life.
If you’ve been thinking about working with a coach, you’re in the right place.
For ambitious professionals, over-thinkers, or perfectionists who want to make big changes in their life in a sustainable way.
A 3-month coaching package is the right fit for you:
(10) 50-minute zoom sessions where you get high-impact coaching and leave feeling calmer, more confident, and clear with your plan
Unlimited text/email/voice memo support so you have a coach in your back pocket whenever you feel stuck, need some guidance, or a little push
Extended support with monthly workshops, group coaching calls, co-working time, & guest experts inside the Stuck to Started Society
Investment starts at: $2400 ($800/month)
Testimonials
'“Sarah's help was absolutely life changing! I spent a lifetime fighting against my brain and thinking that I just needed to try harder to make the typical productivity advice work for me. She gave a clear understanding of why/how my brain works and so many tools to work with my patterns, not against them. I finally feel a weight lifted off my shoulders, knowing I have full agency over both work and personal responsibilities -- that relief alone was worth every penny. I only wish I worked with her years sooner!
- Annie R., executive function coaching client
“Sarah is SO GREAT to work with! Not only is she super knowledgable and adaptable, but also she is so kind and compassionate! We worked together over almost 6 months and I really saw a difference in how I was approaching things in my everyday life. It has been such a game changer for me. All of that was/is amazing, but probably the thing that meant the most (and continues to mean the most) is that I know that I can reach out if and when I ever need it and Sarah will be there to help. It is such a comfort knowing that she has my back in the future if I run into issues.”
- Paul W., past executive function coaching client
“If someone told me I would be where I am now a year ago, I wouldn’t have believed it. I’ve accomplished so much; coaching changed my life. I learned new systems and strategies that actually worked for me. I even learned strategies to work through my perfectionism & imposter syndrome.”
- Mandy, young professional
“I learned something new about myself each week after our meetings. I feel like I've unlocked a key. I figured out strategies that work for me. I am so much more productive and confident now.”
- Amanda, diagnosed with ADHD at 28
Apply Now!
My goal is to make sure that you find the right support. It’s important that both you and your future coach feel that working together is the right fit, which is why I offer free discovery calls to answer your questions about coaching and get to know your coach. If working together isn’t the right fit, I can share other resources.
Have questions?
Check our FAQs page to get the answers to some of our most commonly asked questions.