We’ve all been there—staring at the laundry piling up, an unfinished project, or an intimidating to-do list, knowing we should get started but feeling unable to move. It’s a universal experience, but how often do we stop to question if we’re procrastinating or if something deeper is at play? In my very first podcast episode, I explored this common struggle, breaking down the difference between procrastination and being stuck. Understanding this difference can make a world of difference in how we approach our tasks, goals, and ultimately, our self-talk.

Have you ever stared at your to-do list and felt completely overwhelmed by something as basic as replying to an email or emptying the dishwasher?

If you have ADHD or struggle with executive functioning, you’re definitely not alone. What seems like a “simple everyday task” isn’t always easy, especially when your brain has to juggle multiple steps at once.

Why Some “Simple” Tasks Feel So Hard for ADHDers

This week, I was talking with a client who kept putting off scheduling a dentist appointment. On her to-do list, it simply said “call the dentist,” but what we quickly realized is that it wasn’t a one-step task. 

We’ve all been there—staring at the laundry piling up, an unfinished project, or an intimidating to-do list, knowing we should get started but feeling unable to move. It’s a universal experience, but how often do we stop to question if we’re procrastinating or if something deeper is at play? In my very first podcast episode, I explored this common struggle, breaking down the difference between procrastination and being stuck. Understanding this difference can make a world of difference in how we approach our tasks, goals, and ultimately, our self-talk.